“If you think lifting weights is dangerous, try being weak. Being weak is dangerous.”

Bret Contreras  

"Knowing that we can be loved exactly as we are gives us all the best opportunity for growing into the healthiest of people" 

Fred Rogers

"A Healthy Attitude is contagious but don't wait to catch it from others. Be the Carrier."

Fred Stoppard

"You are what you eat.
You are what you think and
You are what you feel! 
I  think I feel thin. Like skinny French Fries!"

Gillian Harris